Did you know that spending time in nature offers a number of mental and physical health benefits beyond just the excitement of adventure? A camping experience at Greenbrier Campground offers a chance to reconnect, let your worries wash away, and feel better than ever! It’s no wonder why camping is becoming more popular than ever. Here are 5 benefits of nature you will enjoy when camping in the Smokies at Greenbrier Campground:
1. Clear Your Mind & De-Stress
Nature has a way of calming the mind and reducing stress. It’s not some old wives tale; studies show spending time in nature reduces levels of cortisol, the hormone that is responsible for stress. When camping in the Smokies at Greenbrier Campground, the refreshing mountain air, serene rivers and streams, and the greenery of the woods produces an atmosphere conducive to relaxation. From the sounds of chirping birds to sitting around a roaring campfire, every part of your camping experience helps to put the mind at ease.
2. Boost Physical Health
Not only is camping an awesome way to relax the mind, but it’s also a great way to get physical exercise. From hiking to biking and all sorts of exploration, getting the heart pumping is one of the best benefits of nature. Camping in the Smokies at Greenbrier Campground means you can go for a swim in the Flint Rock swimming hole! Whether you’re putting up your tent, fishing, or going for a hike, every part of your camping trip includes some sort of activity that is beneficial for physical health, whether you realize it or not.
3. Increased Creativity & Focus
Have you ever noticed that you seem to be more focused after spending time in the great outdoors? Studies have found that nature helps to improve attention span and the ability to think creatively. Camping in the Smokies takes you away from your screens, notifications, and the hustle of daily life, allowing your brain to enjoy a much-needed reset. You’ll find plenty of opportunities to simply sit in peace, and read, relax, or think, providing moments of mental clarity.
4. Strengthening Bonds
One of the greatest benefits of nature is the opportunity it offers to truly connect with your loved ones! Without the distractions of phones and other technology, the focus shifts to the people you’re with. You’ll find it’s the little moments that stick with you the most, from sharing stories around the campfire to cooking meals together. At Greenbrier Campground we have a number of amenities that make it easy to bond, from river access to sports, fishing opportunities, a game room, and so much more!
5. Experience One-A-Kind Sights & Sounds
Perhaps the best of all the benefits of nature is all the fascinating things you’ll see, hear, and enjoy! You’ll witness breathtaking landscapes that become etched in your brain, plus it’s not unusual to come across wildlife that you’ve never seen before. Some of the most popular animals you may encounter include deer, wild turkeys, endless species of birds, and occasionally black bears. As you explore the Smokies you’ll see everything from towering waterfalls to calming rivers and unforgettable mountain views.
We hope you will come experience the benefits of nature for yourself at Greenbrier Campground! Start planning your camping in the Smokies escape today!
